Do not overlook this superfood! Scientists say bone marrow is loaded with anti-inflammatory compounds like the amino acid glycine and healthy fats such as omega-3 fatty acids and conjugated linoleic acid (CLA). 

To prepare: I recommend lightly seasoning with salt & pepper before roasting on 375 for 15-20 minutes. From there. simply scoop out the marrow & enjoy on toasty bread or alongside a steak. 

Cross cut (not long canoe cut). 

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